Howard Leight Max for me. 33NRR. I buy the 200 pack box for 25 bucks every so many years.
I used to wear earplugs for many hours at a time 4-5 days a week.
Your ear shape will vary. There are a number of vendors that sell variety packs so you can find some that work for you.
I'm a big fan of disposables, especially on a bike. Drop one, misplace them on a stop? Eh I have a few more packs on me.